Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Finding the time to work out while leading a full life can be a struggle.

As a Pilates instructor, app-founder and busy mom, Rebecca Daodun knows all about this—but she still finds a way to make time for her movement goals. You may like

"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

These are the exact workouts a Nike trainer does each week to inju

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