BELLMEAD, Texas (KXXV) — Studies find just minutes of exercise can boost test scores. For MCC freshman Camryn Combs, keeping fitness in her routine during the school year is key to staying focused on the task at hand.

A recent study from the University of North Carolina Greensboro found that just nine minutes of high-intensity interval training significantly improved students’ scores on a standardized verbal comprehension test

Ideally, the CDC recomends one hour of activity a day for school-aged children

Stanford University highlights a big benefit of exercise: lowering the stress hormone cortisol

For MCC freshman Camryn Combs, exercise isn’t just about staying in shape — it’s a vital part of her daily routine and future career as a personal trainer. But between lectures, textbooks, an

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