The gentleman’s sport can be harsh at times, especially with respect to small joints like the ankles . However, some of the most commonly injured body parts are the knees, given the repeated, grueling strain that knees encounter. We all know knees help generate power and enhance the efficiency of the swings, acting as shock absorbers. Undoubtedly, the uneven weight distribution on the knees and the constant rotational stress build up over time and result in injuries like torn ligaments. Hence, for the longevity of your golfing years, it’s essential to learn how to prevent these injuries.

Let’s take a look at 5 common knee injuries and understand how you can prevent them.

#1: ACL Injury

Joining the femur (thigh bone) to the tibia (shin bone), the ACL stabilizes the knee. However, that

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