Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that matter most to women's health. Each month, we cut through the noise and misinformation to deliver straightforward facts and practical advice you can trust.

Here, we're tackling the full spectrum of women's health concerns — from fertility and sleep to mental wellbeing, skin health, and essential health checks .

Consider this your go-to resource — a place that puts you in control of your wellbeing. Because when we understand our bodies better, we can advocate more effectively for ourselves in healthcare settings and make choices that support our overall health.

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We hear a lot about menopause, but what about perimenopause ?

Perimenopause is the tran

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