Stretching and mobility work have never been my favorite parts of a fitness regimen, despite being incredibly important to maintain a healthy body. A busy schedule and a new baby usually give me enough of an excuse to skip them, but some recent setbacks in my postpartum recovery have forced me to refocus on these aspects.

Needing a little guidance and motivation, I turned to YouTube for a mobility routine to follow. I landed on personal trainer Marie Steffen’s recent “weighted mobility” workout and was instantly intrigued. While I’ve used weights to assist with stretching in the past, I hadn’t done so in a while and thought it might make things a little more interesting. So, I grabbed my dumbbell and gave it a try.

How to do Marie Steffen’s weighted mobility and deep stretch workout

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