Over the years, Old Man Fitness has been taking on some of the most prevalent myths and misconceptions associated with the fitness world, hoping to shine a light on the ways we fail to trust ourselves over old wives’ tales and marketing gimmicks. Today, we’re going to shift that cynical lens toward a new target — the times when we should n’t trust ourselves. Advertisement

Whether you’re just starting out on your fitness journey or you’ve been in the game for years, we’re all human, and that means making mistakes. Sometimes we grow too accustomed to our regimen and complacency sets in, sometimes we slip up because we don’t quite understand the mechanics behind what we’re doing — and if we’re being honest — some mistakes are born out of exhaustion, laziness, and those three words we’

See Full Page