Navratri 2025: The nine-day festival of Navratri is set to begin tomorrow, September 22, as per the Hindu calendar. Marked with festivities, fasting, and feasts, these nine days will be followed by Dusshera, carrying on the festive spirit. While several people observe a fast on these days, they often over-indulge and tend to hog on fast-friendly snacks like potato chips and deep-fried delicacies. While it may be permitted by cultural norms, it leads to an overindulgence in oily and fatty foods.

On the other hand, intense fasters also tend to just live on fruits and liquids which may lead to drop in blood sugar.

Dr Nidhi Chaudhary, also known for her Instagram page ‘the.dietboutique,’ took to social media and shared a seven-day diet plan during Navratri that can not only make you feel

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