Navratri is a time of devotion, discipline, and fasting, but it’s also important to maintain energy and nutrition. Celebrity nutritionist Rujuta Diwekar emphasises that fasting doesn’t mean compromising on health, especially for women. According to her, certain foods are essential to keep the body nourished while observing Navratri fasts. Here are the 4 must-have foods recommended by Rujuta Diwekar:

Sabudana (Tapioca Pearls)

Sabudana is a popular fasting ingredient in India. Rich in carbohydrates, it provides instant energy, making it ideal for long fasting hours. Rujuta Diwekar suggests preparing it with minimal ghee and adding peanuts for protein and healthy fats, which help maintain stamina throughout the day.

Rajgira

Rajgira, a powerhouse grain, can be eaten in various forms such a

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