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As a travel and wellness writer, I spend a lot of time on airplanes. According to my Flighty app, I’ve already taken 13 flights this year—including two long-haul trips—and technically circled the world 1.2 times. Whether I’m heading to a wellness retreat, covering a new destination, or simply traveling for leisure, one thing remains non-negotiable: getting real rest while in the air.

Of course, sleeping on a plane can be a challenge for a number of reasons, whether it be noise, turbulence, or just the general discomfort of being in an upright position with a seatbelt over your lap. Fortunately, as a travel pro, I have some expert tips and products that can help you get some

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