Indian captain Suryakumar Yadav once again showcased his dominance over his arch-rivals. While fans celebrated his captaincy and consistency on the pitch, much of Suryakumar’s success can be traced back to his strict diet and fitness regime off the field.

According to his longtime nutritionist, dietitian Shwetha Bhatia, founder of Mind Your Fitness, Suryakumar’s eating habits are carefully structured to optimise his performance, recovery, and overall health.

A structured meal plan

Suryakumar Yadav followed a three-meal-a-day routine. However, after recovering from hernia surgery in 2024, his diet was expanded to four meals to meet his energy needs during rehabilitation and training.

High-protein meals

Low-carb focus: He avoids rice and instead eats rotis made with nu

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