Bowl food is a one-dish meal that is more than the sum of its distinct parts. It might include a protein, grain, crudites, salsa or even a puree, such as hummus. This recipe is a three-fer, which means you have three unique recipes in one. So, while the ingredient list is lengthy, do not fret. Consider it a bonus: Each part can be prepared on its own or served as an accompaniment to another dish.

This dish's three sub-recipes are: pan-fried tofu marinated in a chile sauce that does double duty as a dressing for the bowl; a citrusy cilantro rice; and a juicy-crisp black bean and corn salsa that can stand on its own or be served as a side dish.

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