PRNewswire

Bengaluru (Karnataka) [India], September 24: Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey. Manipal Hospital Varthur Road hosted a session titled 'Together in Health' where they highlighted the importance of integrating medical guidance into fitness journeys, emphasizing that exercise alone is not enough, it is equally critical to first ensure individuals are fit to begin a program. With conditions like diabetes and other lifestyle concerns on the rise, doctors play a key role in setting safe criteria for exercise while also providing timely medical support in case of emergencies.

The session brought together over 70 participants comprising gym instructors, sports trainers, and fitness enthusiasts from

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