As the seasons change, many people start experiencing coughs, colds, and fever. These common ailments are usually caused by the body adjusting to the new weather, but they can make you uncomfortable if not managed properly. While mild symptoms often go away on their own, certain home remedies and precautions can help you feel better faster.
Home Remedies for Cough and Fever
1. Stay Hydrated
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Drinking plenty of water helps your body flush out toxins and keeps your throat moist, reducing irritation. Warm fluids like herbal teas, warm water with honey and lemon, or clear soups can be soothing.
2. Ginger and Honey
Ginger has anti-inflammatory properties, while honey soothes the throat. Mix fresh ginger juice with honey or steep ginger slices in hot water