When a headache or migraine arises, many reach into their medicine cabinets for an over-the-counter pain reliever like Tylenol or Advil, but those aren't always enough to reduce persistent head pain. There is another area of your home where you may want to look for relief: your kitchen's pantry. While they're not miracle cures, experts say that the foods you eat as part of a balanced diet may help with headaches or migraines.

"The most important thing I tell patients is that migraines are highly individualized," says Dr. Nicholas Church , a board-certified member of the American Board of Family Medicine and the American Academy of Family Physicians. "What helps one person may not help another, and what's a trigger for one might be therapeutic for someone else."

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