Indian cuisine is known not just for its flavors but also for its incredible health benefits. Packed with nutrients, antioxidants, and medicinal properties, several traditional Indian foods are considered superfoods. Incorporating these into your diet can boost immunity, improve digestion, and enhance overall wellness.

Here are 5 Indian superfoods that you should definitely include in your daily meals:-

1. Turmeric (Haldi)

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Turmeric is more than just a spice; it’s a powerhouse of health benefits. Its active compound, curcumin, has anti-inflammatory, antioxidant, and immunity-boosting properties.

Health Benefits:

Reduces inflammation and joint pain

Enhances digestion and gut health

Boosts immunity and supports liver function

How to Include in Diet:

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