Navratri is among the most widely celebrated festivals in India, spanning nine days of devotion, rituals, and fasting. It honours the victory of Goddess Durga over the demon Mahishasura and is considered a time for both spiritual cleansing and physical discipline. Observing fasts during Navratri is not only a religious practice but also has health benefits, particularly during the seasonal transition from monsoon to winter.

During these nine days, only sattvic (pure) food is permitted. Onions and garlic are strictly avoided, as they are considered tamasic , believed to disturb the body’s energy and mental clarity.

S attvic food is simple, plant-based, and easy to digest, including fresh fruits, vegetables, seeds, nuts, milk, and dairy products. According to Ayurveda , such foo

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