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Your feet are the foundation of your body. Strong foot muscles support better posture, reduce stress on knees and hips, and lower the risk of injuries. Simple daily exercises can keep your joints flexible, improve circulation, and make walking, running, and even standing for long hours more comfortable. 2 / 16

Toe Curls With a Towel

Place a small towel on the floor and try grabbing it with your toes, pulling it toward you. This simple move strengthens the muscles under your feet and improves grip, which is essential for balance and stability. 3 / 16

Marble Pickups

Scatter a few marbles or small objects on the floor and pick them up using only your toes. This fun exercise not only builds dexterity but also strengthens the tiny stabilising muscles in your feet. 4 /

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