PEORIA, Ill. (WMBD) -- Breakfast is often called the most important meal of the day, but between the rush to get ready for work and the lack of energy that comes before the morning coffee, many people don't have the luxury of preparing a nutritious meal.

Ashley Simper, the dietetic internship director for OSF HealthCare, stopped by WMBD This Morning with a pair of snacks that you can make the night before and enjoy right after you get out of the shower. Take a look!

Harvest Apple Pumpkin • Ingredients ⅓ cup old fashioned oats ⅓ cup skim milk ⅓ cup non-fat, vanilla Greek yogurt ¼ teaspoon ground cinnamon 1 teaspoon Splenda brown sugar blend 2 Tablespoons 100% pure pumpkin ½ cup diced apple 1 Tablespoon pumpkin seeds • ⅓ cup old fashioned oats • ⅓ cup skim milk • ⅓ cup non-fat, van

See Full Page