Prevention is possible: Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert

xAs World Alzheimer’s Day recently reminded us, prevention starts much earlier than we think. Beyond genetics, lifestyle, nutrition, and holistic habits can build brain resilience and lower the risk of decline. “Brain health is a lifelong investment—the habits you nurture in your 20s and 30s pay dividends decades later,” says Dr Sandeep Nayani, Consultant Neurologist at Apollo Hospitals.

Early Habits Matter

Prevention starts young. Regular exercise, balanced nutrition, mental stimulation, and stress management are key. Small actions taken today — like walking, yoga, or learning a new skill — build resilience for the decades ahead.

“Cognitive

See Full Page