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Sleep is one of my absolute favorite things in the world, but, like many of us, I feel like I can never get enough of it. I toss and turn, I wake up in the middle of the night (a few times), I battle with my 80-pound dog for precious bed space, and I consistently wake up before my alarm goes off. I sleep, but it’s not good sleep. In my search for some type of all-natural remedy, mouth taping came across my TikTok feed. Mouth taping is pretty self-explanatory; you tape your mouth closed before bed, which forces you to breathe through your nose.

The first time I saw it, I thought it was kind of barbaric, a wellness trend gone awry (kind of like fasting), and that it would feel

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