It’d be safe to say that getting in shape tops the list of New Year’s resolutions.

Nonetheless, only a few people are able to achieve their fitness goals.

It has less to do with their willingness to learn about training and diet and more about struggling to find the time for exercise.

However, this is where high-intensity interval training (HIIT) shines. It involves alternating between short periods of explosive anaerobic exercise with brief recovery periods.

The best thing about HIIT training is that typically, these workouts take less than 30 minutes to complete and can be done anywhere, at any time, with minimal or no equipment, making them suitable for even the busiest people.

Furthermore, you can design your HIIT protocols, depending on your desired objectives, such as fat burn

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