Big arms were never an issue for bodybuilding legend Jay Cutler . In retirement, he maintains a strict workout schedule, hitting the gym seven days a week. On Sept. 20, 2025, he revealed his top-three cable-only exercises for biceps growth.

Cutler is best known for his rivalry with Ronnie Coleman . He took runner-up a record six times before catching “The King.” Before leaving competitive bodybuilding behind, Cutler amassed four Mr. Olympia titles, becoming the only IFBB Pro from the Open to win the title back after losing it.

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At 52 years old, Cutler hasn’t missed a beat. Between nutrition, training , and recovery, the former champ keeps a full schedule. He’s still carrying impressive mass and conditioning, sticki

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