Here’s the perfect daily health regimen, according to the internet.

Start your day by choking down a ludicrous amount of protein and/or fibre for breakfast. Work out obsessively several times a week and consider supplements and even steroids to maximise your gains. While not in the gym, chew on rock-hard gum or keep your tongue in a flat position against the roof of your mouth to work out your facial muscles. When you finally get to sleep, presumably exhausted by all this effort, make sure to tape your mouth shut and go to sleep in a cold room.

Sounds ridiculous, right? Welcome to the world of “maxxing”, where extreme wellness routines and tips are hawked by influencers on platforms like TikTok, all in the name of optimising your physical health and attractiveness.

The suffix can be att

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