As we grow older, the shape of our face starts to change. The jawline that once looked sharp may begin to soften, and the skin under the chin can sag. This happens because the muscles in the neck and jaw slowly lose strength, and sometimes extra fat builds up in that area. While you cannot stop aging or change your genes, you can still take small daily steps to keep your jawline firm.

Just five minutes of simple exercises can wake up these sleepy muscles and give your neck a natural lift.

The best way to start is with chin tucks. This exercise wakes up the deep muscles at the front of your neck, muscles that often stay unused when you spend hours looking down at phones or computers. This forward-leaning “tech neck” posture makes the skin under your chin droop even more. Chin tucks gently

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