New Delhi: Burnout is more than just being tired. It’s a state of physical, emotional, and mental exhaustion that builds up when stress feels never-ending. Unlike ordinary fatigue, burnout leaves you feeling drained, detached, unmotivated, and less effective in daily life. It often shows up as being overwhelmed for too long without enough balance, rest, or support.

Aarushi Kohli, Mental Health and Rehabilitation Therapist, shared some tips to help youngsters deal with burnout in the workplace.

In today’s world, work, identity, and self-worth are often tangled together in ways that are hard to separate. Add to that the unpredictability of everyday life, rising costs, job insecurity, and constant financial pressure, and it’s no surprise that many of us feel like we have to run twice as fa

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