Certain foods can contribute to bloating because of how they're absorbed or broken down in the digestive tract. Some of the most common culprits are foods high in carbohydrates, fermentable sugars, fiber, and sodium.

1. Cruciferous Vegetables

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Cruciferous vegetables like broccoli and cabbage are nutritious options. However, they contain a sugar known as raffinose, which can cause bloating.

What to try instead : If you're craving veggies, choose alternatives without carbohydrates that prompt bloating and are better absorbed in the digestive tract. Good options include:

Celery

Bell peppers

Zucchini

2. Apples

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Apples are fiber-rich and also contain the sugars fructose and sorbitol. These sugars are poorly absorbed in the digestiv

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