Whether for work or personal use, screens play a big part in modern life, and with stats showing that we spend an average of six hours and 38 minutes a day on screens across various devices, it's no wonder many of us are feeling the effects. For some, this can result in digital burnout, with both mental and physical symptoms that indicate we may need to take a break from screens to recharge and recover. But what exactly is digital burnout and what are the signs you may have it? We asked the experts for all the details…

What is digital burnout?

"Digital burnout is the combination of physical stress, emotional exhaustion, and mental fatigue that comes from chronic overuse of our electronic devices at work or in our personal lives," Dr. Diane Zelman, a Professor of Clinical Psychology at

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