Key Takeaways

Research shows modest, inconsistent benefits of aloe vera and apple cider vinegar for blood sugar and weight.

Potential downsides include reflux, tooth enamel erosion, diarrhea, and even liver injury with long-term or high-dose use.

Safer strategies for gut health and blood sugar control exist, such as eating fiber-rich foods, moving regularly, and working with a registered dietitian.

Aloe vera juice and apple cider vinegar might sound like an unlikely pairing, but some wellness enthusiasts swear by the combination to boost gut health, steady blood sugar, and even support weight loss. However, experts aren't convinced.

1. It May Support Healthy Blood Sugar Levels

Early research suggests that aloe may help lower fasting blood sugar and improve cholesterol in people with

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