Running is a globally popular exercise known for boosting cardiovascular health, enhancing metabolism, strengthening muscles, and improving mental well-being. However, medical experts are increasingly raising concerns about the potential downsides of excessive running. High-impact, repetitive motion can strain joints, compress the spine, and even affect posture over time. NYC-based plastic surgeon Dr. Gerald Imber recently went viral on TikTok, cautioning that overdoing running may accelerate ageing—not just in your knees and hips, but also in your face. According to Dr. Imber, long-term, high-intensity running can contribute to joint wear, loss of facial fat, and skin sagging, emphasising the importance of moderation and considering low-impact exercises to maintain overall health and you

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