Key Takeaways

Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids.

The best time of day to eat fish depends on your lifestyle, with lunch supporting energy and dinner promoting sleep and recovery.

Choosing low-mercury fish and preparing it in healthy ways maximizes the benefits.

Eating fish provides your body with essential omega-3 fatty acids—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) —that support heart and brain health. While timing isn’t critical, consuming omega-3s with meals that include some dietary fat can improve absorption and may reduce digestive side effects.

When Should You Eat Fish?

There’s no single “perfect” time to eat fish for omega-3 benefits . However, how and when you eat it can impact d

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