AUSTIN (KXAN) -- As we continue to lose daylight this fall, it's important to prioritize your sleep schedules to maintain a healthy lifestyle.

Meteorologist Tommy House sat down with Dr. Raymond Charles Perkins from Baylor Scott & White Health to learn more.

Editor’s Note: The transcript of this live Q&A has been edited for brevity and clarity.

Meteorologist Tommy House: What are some effects that the brain has when we start to lose daylight?

Dr. Raymond Perkins: We live by a circadian rhythm. This rhythm is a day-long, and primarily affected by light. Circadian rhythm regulates hormonal release, which can alter your sleep.

Daylight is an important driver of the circadian rhythm. Being out of sequence because of less daylight can feel like having jet lag. People who have difficulty wi

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