Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance.

Targeting specific areas of the core, like the lower back and glutes, can even help with posture, balance and stability, according to Abbie Watkins, a qualified fitness trainer at OriGym .

Watkins has shared her seven favorite core exercises that strengthen these areas, with a step-by-step guide on how to master each move. You may like

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

Add this three-minute finisher to your workout if you want a stronger core

A Pilates instructor recommends these three moves to improve your core strength and balance

Add one or two of these to your usual work

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