Daijiworld Media Network – New Delhi

New Delhi, Sep 27: India is often called the diabetes capital of the world, and conversations around food and health are more relevant than ever. While sugar and refined carbohydrates often take the blame, researchers point to another hidden factor—oxidative stress. This occurs when excess glucose in the blood “burns,” releasing unstable molecules called free radicals. These molecules can damage cells, including those that produce insulin, making it harder to control diabetes.

Antioxidants step in as natural protectors, neutralising free radicals and safeguarding the body from damage. They help the pancreas function better and improve the body’s response to insulin. The best part is that many antioxidant-rich foods are already found in the Indian kit

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