Losing weight is often seen as a long and challenging journey, but with the right lifestyle changes and dietary discipline, it is possible to achieve inspiring results. A young influencer named Neha, who successfully shed 35 kg in just seven months, has now revealed the secret behind her transformation. While many focus on what to eat, she emphasises that knowing what not to eat played a crucial role in her weight-loss success.

View this post on Instagram

According to her, the biggest challenge was cutting out everyday foods that are often considered “healthy” but are actually calorie-dense and hinder fat loss. By eliminating these items, she was able to maintain a calorie deficit and improve her overall metabolism.

10 foods she avoided during her weight loss journey

Granola - Marketed

See Full Page