Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her social media is a digital diary of her dedication to fitness, with regular workout videos peppered in between snapshots of quality time with family, friends and travel. Her latest Instagram post highlights the importance of adding stretching into fitness routines.

“It doesn’t matter what workout you do, stretching your body is the gold standard for longevity & for avoiding any injury. So don’t forget to incorporate stretching into your fitness routine 👊” the Kal Ho Na Ho actor mentioned in the caption of her Instagram post. To learn more about its benefits, indianexpress.com reached out to a fitness expert and got clarity.

According to Deepika Sharma, personal Fitness expert with a

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