Milind Soman continues to redefine what it means to stay fit beyond 50. From gracing beaches with his famous nude runs to posting intense workout sessions on Instagram, the 59-year-old actor and fitness enthusiast embodies a lifestyle where discipline meets simplicity. Behind his energy and lean physique is a thoughtfully balanced diet that fuels his active days without overcomplicating mealtimes.

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Breakfast: Fruits Over Everything

In a recent interview with Pinkvilla, Milind Soman shared his approach to starting the day. “I eat a whole papaya, or maybe two if they’re small. I eat half a watermelon because watermelons are big. I eat whatever seasonal fruit there is. Suppose it’s mango season, then I have f

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