As Ranbir Kapoor celebrates his 43rd birthday, fans are reminded that age is no barrier to peak physical performance. The actor’s dedication to fitness goes far beyond aesthetics – his recent transformation for his upcoming movie, Ramayana, reflects not just muscle, but mastery over strength, endurance, and precision.

Training Like a Warrior

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To embody the role of Lord Ram, Ranbir Kapoor has adopted a highly structured training program. His workouts combine strength, functional movement, and mobility drills, aimed at building lean muscle while retaining flexibility essential for action sequences.

Key elements of his routine include advanced clap pull-ups that challenge upper-body explosiveness and core st

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