Turmeric, a golden-hued spice derived from the Curcuma longa root, has been used for centuries in traditional medicine systems like Ayurveda and Chinese medicine. Its active compound, curcumin, is a powerful anti-inflammatory and antioxidant, offering a range of health benefits. From supporting joint and heart health to aiding digestion, immunity, and even mental well-being, turmeric is more than a kitchen staple. Modern research highlights its potential in managing chronic conditions such as arthritis, diabetes, and inflammatory bowel disease. Incorporating turmeric into your diet or using supplements can provide natural, science-backed support for overall health. Arthritis encompasses over 100 conditions that cause joint inflammation, stiffness, pain, and reduced mobility. Osteoa

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