Navratri is a festival of devotion, dance, and discipline—and for many, it’s also a time of fasting. While fasting is primarily observed for spiritual reasons, it also brings along some unexpected health benefits when done correctly. If you’re fasting this Navratri, here are three surprising ways it can improve your health.

1. Boosts Digestive Health

During Navratri fasting, people avoid heavy, oily, and processed foods and instead eat light, sattvic meals such as fruits, nuts, milk, and gluten-free flours. This gives the digestive system a much-needed break. With reduced toxins and cleaner eating, digestion improves, bloating reduces, and gut health gets a reset.

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2. Enhances Energy and Mental Clarity

Fasting balances blood sugar levels and promotes

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