Walking is among the best exercises for your heart. One of the simplest and most effective workouts, the age-old physical activity can improve blood circulation, lower blood pressure and reduce stress, improving several parameters of the cardiovascular health . While walking is good for your heart, is there a science-backed number of steps that is considered best for your cardiovascular health?

Studies have established the effectiveness of walking for reducing cholesterol, lowering blood pressure, alleviating stress levels, according to scientists. All you want to know about the perfect step count for your heart.

The right number of steps for your heart as per science

A study published in the Lancet Public Health found that compared to those who walked 2,000 steps a day, achieving

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