Shilpa Shetty has long been the poster girl for fitness in Bollywood, but her workouts are rarely just about toned muscles. They often shine a light on functional strength and overall well-being. This week, the actress surprised fans with a deceptively simple ‘hip mobility challenge’ that left many wondering: how flexible are your hips, really?

The Challenge Explained

In the video, Shilpa Shetty sits with one leg folded in front and the other placed behind her hip. Without using her hands, she smoothly transitions her back leg forward, shifts to sitting on her opposite knee, and returns to her starting position. She repeats the sequence effortlessly before throwing the challenge back at her followers with a smile: “I did it. Can you?"

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