Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better , no less.

Doctors say don’t do it.

Some on social media say it’s a hack for getting more and better sleep and to reduce snoring. The claims — which are not backed by science — are taking off on places like TikTok, sometimes pushed by people working for companies selling related products. 4

“The studies behind mouth tape are small, the benefits are modest and the potential risks are there,” said Dr. Kimberly Hutchison, a neurologist and sleep medicine expert at Oregon Health & Science University. Some of those risks include making sleep disorders like sleep apnea worse, or even causing suffocation.

It is better to breathe through your no

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