Sleeping late in the night can cause harm to your heart. (Photo Source: Envato) Show Quick Read Summary is AI Generated. Newsroom Reviewed

Waking up groggy and tired is only the tip of the iceberg when it comes to issues caused by sleep loss. The clash between the body's natural rhythm and late-night work schedule is growing, especially among the younger generation of employees and putting them at a greater risk for high blood pressure, stiffened arteries, and unprecedented metabolic changes, according to medical professionals.

According to a US-based study published in the National Library of Medicine, sleep loss in adults refers to, "sleep of shorter duration than the average basal need of seven to eight hours per night."

The study also highlighted that sleeping five hours or les

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