New Delhi, Sept 30: Adopting healthy lifestyles is crucial for reducing the risk of heart disease, according to Union Health Minister JP Nadda on World Heart Day.

This day, observed every September 29, underscores the importance of cardiovascular health and proactive measures for prevention.

The minister emphasizes balanced nutrition, regular exercise, and stress management. Additionally, the Ministry of Health recommends reducing salt intake, healthy eating, limiting alcohol, quitting tobacco, exercising regularly, and maintaining a healthy weight. Dr. Ramakant Panda notes a rise in heart diseases among young adults due to lifestyle changes, including lack of exercise and unhealthy diets.

He highlights the prevalence of silent ischemia in youth, emphasizing the importance of early che

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