If you can't stop thinking about food because of conversations you're having at home, at work or even online, you may be dealing with something called food noise. This can be exacerbated by misinformation about nutrition , food guilt and all the health hacks people share on social media. While these thoughts are common, it's when they take over your mind that they become a problem.

If you regularly deal with food noise, there are steps you can take to better cope with it before considering medications like Ozempic , according to a registered dietitian. This is everything you should know.

What does food noise sound like?

In extreme cases, food noise keeps your mind constantly preoccupied with food to the point that it seems to take over your life. You often wonder about what, when

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