It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of your nine-to-five.

I know firsthand how difficult it can be to squeeze movement into your day, and as a result, I log off from work with a cranky back and stiff hips.

To address this, I caught up with Peloton trainer Joslyn Thompson Rule and asked her what I should do if I only have five minutes to move. You may like

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