Friendships can be some of the most fulfilling relationships in our lives. They provide connection, support, validation and joy. Friendships also keep us healthy, mentally and physically.

Just like people, friendships are complex and evolve over time. Any good, long-lasting friendship will require some work, and there will be ups and downs.

However, some friendships can become so stressful and negative that they drain us instead of filling our cup. It's important to be aware of when a friendship has become unhealthy, and when it's time to let go, according to Niro Feliciano, therapist and author of the TODAY.com column “Is This Normal?”

How do you know when a friendship isn't worth holding onto ?

Therapist Tip of the Day: Look Out for Jealousy and Competition in Friendships

There's

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