'I'm a doctor - here's how to stay healthy in cold weather for less'

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A medical expert has disclosed techniques to "keep warm for less" this autumn as Britain experiences falling temperatures. The specialist cautioned that residing in chilly environments can impact our physical wellbeing.

The Met Office reports that September's weather patterns showed a "notable shift" from August, bringing extensive rainfall across the nation, and now that October is here, temperatures are set to continue their decline. To prevent this from negatively affecting your health and wellness, there are measures you can implement to maintain warmth - without accumulating enormous energy costs.

Writing for the Bupa website , Dr Ros Smith provided further insight. Dr Smith, who serves as lead physician at the Bupa Cambridge Health Centre, explained: "Living in co