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Kody Brown appears to have a short and simple message for viewers of his family’s reality show, Sister Wives.

It goes something like this:

STFU already!!!!!

For those unaware, the reality star is now appearing on a second television program, faking his way through Fox’s Special Forces : World’s Toughest Test.

The series follows a group of D-List celebrities as they fight to survive military-style challenges in a test of both mental and physical strength and endurance.

It’s VERY different from what Kody is seen on screen doing throughout Sister Wives, which the former polygamist says has been a welcome change.

“I really appreciated the difficulty of Special Forces because it was very life-affirming,” Kody told People Magazine this week, explaining:

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