Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

“October Theory — the idea that fall brings a natural reset as routines stabilize after summer — is a great framework for those seeking weight loss and a boost to their overall health,” Dr. Holly Lofton , a board-certified obesity medicine physician at NYU Langone, told The Post.

The seasonal shift, she explained, offers a prime opportunity to reevaluate your habits and adopt a routine focused on healthier behaviors. It might even help you get more bang for your buck when using popular weight loss drugs like Ozempic and Wegovy. 3

“For patients considering or already on GLP-1 medications, pairing them with renewed lifestyle strategies during this ‘reset season’ can mak

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